How much is one serving of cantaloupe

Web19 rows · Nov 8, 2024 · A 177-gram cup of cantaloupe balls contains 160 g of water. Examples of electrolytes in ... WebApr 9, 2024 · April 9, 2024. Watermelon is a delicious and refreshing fruit enjoyed by many people worldwide, especially during the summer. One of the most remarkable features of watermelon is its high water content, making it a good hydration source. Watermelon contains about 92 percent water, making it one of the most abundant fruits.

Calories in 10 oz of Cantaloupe Melons and Nutrition Facts - FatSecret

One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so … See more WebJun 23, 2024 · Cantaloupe: 1 cup of cubed melon or 2 medium wedges (about 1/4 of a medium melon) Grapes: 1 cup whole or sliced or 32 seedless grapes; Grapefruit: 1 medium (4" diameter) or 1 cup sectioned cswe educational policy https://allproindustrial.net

Cantaloupe Nutrition Facts NatureClaim

Web1.00 g: 0.035 oz: dag, dekagram (10g) 10.00 g: 0.35 oz: portion 100 g, grams: 100.00 g: 3.53 oz: kg, kilogram (1,000g) 35.27 oz: oz, ounce (28.35g) 28.35 g: 1.00 oz: lb, pound (16oz) … WebOne cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram Fat: 0 grams Carbohydrates: 13 grams Fiber: 1 gram Sugar: 12 grams Things to Watch Out For … WebSep 7, 2024 · "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100% of your daily needs for vitamin A, over 50% of the daily … earnin and chime

Cantaloupe Nutrition Facts NatureClaim

Category:Watermelon Nutrition Facts and Health Benefits - Verywell Fit

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How much is one serving of cantaloupe

Serving Sizes for 18 Fruits and Vegetables - Verywell Fit

WebServing size. This shows how many portions this recipe makes. Ingredients Crust. 4 oz unsalted butter, diced 9 oz graham crackers ... 8 oz cantaloupe melon, diced (1 in.) 1 oz sugar ; 1 heaping tsp lime juice ; 4 oz water ; Nutrition per 1 … WebFeb 28, 2024 · 1/2 medium banana; 2 small tangerines or 1 large tangerine; 2 kiwi 4 apricots; 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango; 1 …

How much is one serving of cantaloupe

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WebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart health. It also enables the body to produce collagen, which provides a structure for cells, skin, and hair. Cantaloupes supply 68% daily value [DV] of vitamin A.

WebNov 5, 2010 · Although most adult Americans only eat three servings off fruit per day the national food recommendation is five servings of fruit per day. One serving is a half cup … WebAug 31, 2024 · As you decide what fruit to eat, keep in mind that one serving of fruit should contain no more than 15 grams of carbohydrates. So the size of the serving depends on …

WebApr 13, 2024 · Ravi Venkatesan, an Atlanta resident, became the CEO of Cantaloupe, Inc., in October 2024, after serving as its chief operating officer and chief technology officer since 2024. WebAug 18, 2009 · Approximately 1.87 grams per 100 gram serving. Is cantaloupe fattening? No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 …

WebOne cup of cantaloupe contains over 100% of the recommended daily value of vitamin C. Cantaloupe prevents neural-tube birth defects due it is high in folate.

WebCantaloupe, raw contains 53 calories per 155 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary … earnin addressWebFeb 4, 2008 · Calories in 10 oz of Cantaloupe Melons and Nutrition Facts Foods Food List Cantaloupe Melons Food database and calorie counter 10 oz Cantaloupe Melons Nutrition Facts Serving Size 10 oz Amount Per Serving Calories 96 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.145g 1% Trans Fat - Polyunsaturated Fat 0.23g Monounsaturated Fat … cs week gift ideasWebDec 17, 2024 · Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of … earnin and varoWebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 1.5 grams of protein . The amount of protein for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: cs weeksverys.comWebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol . cs week key account forumWeb4 rows · May 26, 2024 · The average weight of half a small cantaloupe melon is 220g and contains 75kcal, half a medium ... cswe dsw accreditationWebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... cs week lead next