WebFeb 17, 2024 · For people choosing to stick with low-fat, low-fiber foods during recovery, some other options to try include: clear broths; ... fever and flu-like symptoms during pregnancy; WebOct 27, 2016 · Carrots. Carrots are rich in beta carotene and vitamin A, which helps your body repair an impaired immune system. “Vitamin A helps combat free radicals and prevent cell damage,” says Tanner. Try them raw, lightly steamed, roasted, shredded or tossed in salads, soups, meatloaf, muffins and more.

The Best Food and Drink for the Flu to Heal Up Fast - TotalWellness

WebJun 3, 2024 · Sip warm liquids. A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow. Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea. Add moisture to the air. WebJul 30, 2024 · If you’re able to keep this fluid down, drink a tablespoon more, and wait 10 minutes. If these fluids stay down, you can sip slowly—don’t gulp—to help you replace all the fluids your body lost while you were sick. Liquids that are safe to drink after a stomach flu include: clear liquids, such as ice, broth, or stock. ice chips. simple graph for kids

10 Foods to Eat When You Have the Flu - WebMD

WebOnce you recover from flu, fill your diet with a variety of food, colorful fruits and vegetables, and legumes. These are high in phytochemicals -- natural compounds in food can boost … WebJul 5, 2024 · There are different stages of flu recovery. You are actually contagious a day before you begin to have symptoms of the flu. You'll usually be recovered from the flu around eight days after your first … Web9 Ways to Recover From COVID-19 and Flu at Home Hydrate Your Body When people are sick, they often have low energy and appetite levels, which can lead to less liquid consumption and dehydration. Having symptoms of fever, diarrhea and/or vomiting can also cause dehydration. rawlings jersey locker