WebStep 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. Step 2: Tilt your brush at a 45° angle. … WebStep 1: Hold it in your dominant hand. Step 2: Open the tap and Rinse your toothbrush bristles. Step 3: Rinse your mouth and close the tap. Step 4: Take out the toothpaste container from the holder and open it. Step 5: Squeeze toothpaste container from the bottom and put some paste on toothbrush bristles.
How to Properly Brush Your Teeth – Cleveland Clinic
WebOct 7, 2024 · Floss daily. Use mouthwash after brushing and flossing. Drink plenty of water. Eat a healthy diet and limit sugary food and drinks. Avoid frequent snacking. Replace your toothbrush every three to four months, or sooner if the bristles are irregular or splayed. Schedule regular dental checkups with X-rays and cleanings. WebDec 1, 2024 · There are two main types of mouthrinse: cosmetic and therapeutic. Therapeutic mouthrinses are available both over-the-counter and by prescription, … ooopoomoo photo tours with darwin wigget
How to Floss Properly: Step-by-Step Guide to Flossing Teeth - Healthline
WebBrush at the kitchen sink. Place both your toothbrush and toothpaste and theirs beside the sink as a reminder. Use prompts like ‘Let’s go brush our teeth’ or ‘Why don’t we brush our teeth’, then turn on the water and start brushing, inviting them to join you. Brush your teeth without talking or letting them interrupt. WebJan 8, 2024 · Leave only about 1 to 2 inches of floss for your teeth. Next, hold the floss taut with your thumbs and index fingers. Place the dental floss in between two teeth. Gently … WebText in this Example: Brushing. Illustration showing the proper technique of brushing the outside surface of the teeth. Illustration showing the proper technique of brushing the … oooo that smell can\\u0027t you smell that smell